宅男福利导航

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Content Warning

The Night Watchman includes depictions of racial trauma, alcoholism, death of a parent, domestic and child abuse, sexual violence, and trafficking. As part of the University’s commitment to the , we underscore the importance of creating a community of care that safeguards mental and emotional wellbeing as learners engage with thought-provoking content. 

 When approaching potentially sensitive content, readers are encouraged to exercise self-care. Jenny Nordman (), an Associate Professor of Reading and Literacy at Regis University, offered these techniques of emotional regulation: 

  • Anchor yourself by thinking of the last time you read something challenging yet meaningful. 
  • Give yourself a relaxation break with deep breathing or stretching. 
  • Skip pages when needed and measure progress by number of words, paragraphs, or pages. 
  • Periodically check in by identifying specific feelings and noticing any changes over time.  

 In the spirit of cultivating a relationship rich 宅男福利导航, we have identified relevant, confidential campus resources: 

Research demonstrates that content notes when contextualized within a more holistic trauma-informed approach, can be a valuable harm reduction tool for learners ()