宅男福利导航

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Evanston Campus Groups

Graduate 宅男福利导航 Support Group 

A space for group members to provide and receive peer support around the challenges of being a graduate student at 宅男福利导航 University. This group will select topics of discussion based on their own needs. This may include adjustment, work/ life balance, imposter syndrome, internship search, dissertation process, financial stress, burnout, isolation, and time management.

Mandarin-Speaking Group 
This interpersonal process group is based on Dr. Yalom’s (2005) Interpersonal Group Therapy Theories. Our group has up to 6-7 members and meet weekly for 90 minutes. Process groups help members increase awareness of their thoughts and feelings in the moment and express them openly to each other. Group members offer each other support and feedback.  Members can discover what roles they tend to play in groups and safely try out new ways of relating.
Yalom, I. D., & Leszcz, M. (2005). The Theory and Practice of Group Psychotherapy (5th ed.). Basic Books.

CAPS团体心理治疗

参与心理团体的成员可以有效改善他们的人际关系，增进情感亲密度，有助于摆脱孤独感。研究表明，团体心理治疗与个体治疗一样有效，而成本更低。 如果您正对人际问题有疑惑，或生活中缺乏有效支持的关系，心理团体尤其有效。心理团体还可以帮助您加深个体心理治疗的效果。 CAPS的心理团体基于亚洛姆（Yalom）的人际关系团体疗法，团体成员限6-7名，每次持续90分钟。团体帮助成员提高对自己当下的思想和感觉的意识，并向彼此坦率表达。团体成员相互提供支持和反馈。成员可以发现他们在团体中扮演的角色，并尝试与他人建立新的关系方式。

Yalom, I. D., & Leszcz, M. (2005). The Theory and Practice of Group Psychotherapy (5th ed.). Basic Books.

College Transition Group 

An interpersonal group for first year students at 宅男福利导航 to share and process issues related to adjusting to college life as a first year, with your peers. Members often find that they have similar experiences, and they benefit from offering their diverse backgrounds and perspectives.  In the group, you will give and receive support and feedback and learn to communicate your emotions and needs in effective ways.

宅男福利导航s of Color: Interpersonal Process Group

BIPOC identities at a PWI

Coping Skills Group

A psychoeducational group drawn from Dialectical Behavioral Therapy (DBT) to foster skills around mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness

Table Top Role Play Game Therapy Group

This group utilizes TTRPG gameplay from Critical Core to explore many aspects of mental health and build therapeutic skills that can be applied to everyday life scenarios. This may include improving communication and problem-solving skills, managing social anxiety, distress tolerance, improving confidence and self-esteem, and exploring aspects of identity.

 

How do I join a group?

In addition to the above groups, please check out our Workshops and Gathering Spaces!